Online works. But nothing replaces being in the room with a coach who can see exactly what you're doing, correct it in real time, and push you further than you'd ever push yourself — 90 days, side by side.
Book Your Free Call ↓Why Face to Face
Changes Everything
- Real-time coaching No more guessing if your form is right. Dan watches every rep, corrects every movement, and adjusts your technique on the spot. The feedback loop that takes weeks online happens in a single session in person.
- Accountability that actually works It's easy to skip a session when no one's waiting for you. When Dan is standing in the gym expecting you, you show up. Every time. That consistency is what builds the body you're after.
- Intensity you can't replicate alone A great coach doesn't just count reps — they push you past the point you'd stop on your own. That extra 10% every session compounds into results that solo training never gets close to.
What's Inside
the Program
Training
- Strategy session before we start — goals, movement assessment, and program design built around you
- Scheduled 1:1 sessions with Dan at an agreed gym or location
- Personalised hypertrophy or strength program delivered via Everfit between sessions
- Fortnightly progress photos to track exactly what's changing
- Real-time form correction and technique coaching every single session
Nutrition
- A macronutrient plan with 3 day meal split guidance built around your life
- No generic templates — a practical approach based on foods you actually eat
- Adjustments made weekly based on your check-in data and progress
- Optional blood work review for clients who want to optimise at every level
Accountability & Support
- Direct text access to Dan throughout the week — not just on session days
- Weekly check-in form to track training, nutrition, sleep and recovery
- Program reviewed and adjusted every week for the full 90 days
- Dan in your corner every step — no wasted weeks, no drifting off track
Who It's For
You want real coaching, not a program and a group chat. You're ready to show up, be pushed, and do the work under the eye of someone who won't let you cut corners.
- You're committed to showing up to sessions consistently for 12 weeks
- You want technique and form dialled in from day one
- You train better with someone in the room holding you accountable
- You're coachable and ready to trust the process
- You're serious about building a body you're proud of
- You can't commit to regular scheduled sessions
- You're looking for a quick fix with minimal effort
- You're not open to being coached or corrected
- You already know everything and don't need a coach
Results
Your First Session
Is On Dan.
No pressure. No sales pitch. Just an hour in the gym with Dan so you can see exactly what working together looks like before you decide anything.
What to Expect
Book a time that works for you. Dan will meet you at the gym, run through your goals and current training, and take you through a full session. By the end you'll know exactly where you're at and what working together looks like.
- Full 1:1 training session with Dan
- Movement and technique assessment
- Goal setting and program overview
- Honest conversation about what you need
- No obligation to sign up
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