DZBPT • A90 BUILD PROGRAM
Science-Backed Hard Training.
For the socialisers who are finally ready to lock in.
Stop winging it. Build real muscle with evidence-based training, customised nutrition, and the accountability to actually follow through — 90 days 1:1 with me.
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The Result
What You'll Build
What You'll Build
in 90 Days
- Structure You're smart, driven, and competitive. But your training has been inconsistent at best. Some weeks you're smashing it, others you're skipping sessions and winging your nutrition. A90 Build gives you a system that fits around your work, your social life, and your schedule. No more guessing. No more starting over every Monday.
- A body you can be proud of 12 weeks of targeted training, dialled in nutrition, and weekly accountability will get you being extremely proud of how you look. The kind of shape that turns heads and makes you feel like yourself again.
- The knowledge to keep it Most people know bits and pieces but are missing the key gaps that are silently killing their progress. A90 Build doesn't just get you results, it teaches you exactly why the system works so you never have to start from scratch again.
The System
What's Inside
What's Inside
the Program
Training
- Strategy call before we start — set your goals, audit your training and lifestyle, build your plan from the ground up
- Personalised training program with specialisation phases targeting the specific muscle groups you want to develop
- Fortnightly progress photos to track exactly what's changing every two weeks
- Activity and conditioning goals built around your schedule and lifestyle
Nutrition
- A macronutrient plan with 3 day meal split guidance built around your life
- No generic templates. No starvation. A clear, practical approach to eating for muscle based off foods you love
- Optional blood work review for clients who want to optimise at every level
Accountability & Support
- Direct text access throughout the week — questions, adjustments, check ins, I'm in your corner every day
- End of week check in every week for 90 days — phone call, Loom video, or check in form
- We review your week, adjust what needs adjusting, and set the focus for the next one
Is This For You?
Who It's For
This IS for you
A90 Build is for those who are done making excuses. You work hard. You're competitive by nature. You've got the drive, you just haven't applied it to your training yet.
- You're ready to commit for a minimum of 12 weeks and actually follow through
- You want a structured system, not another generic program you'll abandon in week 3
- You're coachable — you'll take feedback, apply it, and trust the process
- You understand that results take time and consistency, not shortcuts
- You're serious about changing how you look and feel, not just talking about it
This is NOT for you
- You're looking for a quick fix or a magic solution
- You're not prepared to be honest about your effort and your nutrition
- You already know everything and aren't open to being coached
- You can't commit to showing up consistently for 90 days
Investment
Stop Guessing.
SIGN UP • ONBOARD • MEET ME
Stop Guessing.
Start Building.
SIGN UP • ONBOARD • MEET ME
A90 BUILD — Online Coaching
$95
per week
Week to week billing • 12 week minimum
- Personalised hypertrophy training program via Everfit app
- Customised nutrition guidance — built around your life
- Weekly check-ins and program adjustments
- Direct messaging access to Dan 7 days a week
- Form review and technique coaching
- Progressive overload tracking and accountability
Secure checkout. Cancel anytime after 12 weeks.
Not quite ready?
Not Ready Yet?
No pressure. Book a free 15 minute call with Dan and get a straight answer on whether this is right for you.
© 2025 DZBPT. All rights reserved. • Designed by Kim Le.